Have You Noticed Patterns Like These Showing Up In Your Life?

• You don’t sleep well at night due to reoccurring nightmares and don’t feel rested in the morning.

• You wake in the morning confused and scared even though the nightmares often make no sense resulting in a feeling of panic.

• While awake you may struggle with losing track of time, zoning out, and arriving at locations not knowing how you got there.

• Your voice in your head does not sound like your own and you feel that something is not right.

• Your mood fluctuations are unpredictable and you may feel intense anger and irritability at times you lash out at family and friends.

• You may experience intense feelings of guilt, shame and unworthiness, isolating yourself from loved ones.

You Might Notice Yourself Thinking:

• “This isn’t fair.”

• “I should have been stronger.”

• “It’s my fault this happened to me.”

• “Something bad will happen if I let my guard down.”

• “Other people have been through worse, why can’t I just move on?”

• “I should be over this by now.”

If you recognize yourself in any of this, you are in the right place!

Together We Will:

•  Develop coping techniques to help you manage nightmares and flashbacks.

• Develop effective strategies to help manage feelings of panic when they arise.

• Identify grounding techniques that will ground you to the present moment.

• Explore parts of yourself that may be looking for safety and reassurance.

• Develop healthy ways of managing intense emotions.

• Develop healthy communication strategies so that your loved ones have an understanding of how they can best support you.